Ashwagandha and Stress: What Does the Research Show?
here is now a meaningful body of human clinical evidence suggesting that certain ashwagandha preparations can reduce measures of stress.
Author: Carolyn
Carolyn is a diplomaed Nutrition Professional in private practice counseling others on using Nutrition to improve their lives and also fight chronic and serious disease. For over 10 years, she has also been meeting customer needs with organic liquid whole food supplements at www.LiquidWholeFood.com, and by helping people live their best lives through earning income from the Life Force International business opportunity.
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Polysaccharides in Aloe and Sea Vegetables: What the Research Shows
So when I began coming across research into the polysaccharides found in aloe and marine algae, it naturally caught my attention. The old research paper on heparinoid-active sulfated polysaccharides from marine algae was one small part of that curiosity.
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Is Seaweed a Good Source of Protein? What the Research Says
Seaweed can be a useful source of protein and essential amino acids, but the answer depends heavily on the type of seaweed and how it is consumed or processed.
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Fiber Ain’t Just Bran
But if that is all you know about fiber, you are missing most of the story.
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Bone Health After 50
For most of our lives, we don’t give our bones much thought. They hold us up, we take them everywhere we go, and unless one…
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Whole Food Nutrition Explained
If you spend much time reading about nutrition, you eventually run into a strange problem: food starts disappearing. Instead of talking about an orange, we…
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Why Are Preservatives Used in Some Liquid Supplements?
Why do some liquid whole-food supplements contain preservatives? A closer look at why they’re used, concerns about benzoates, and how to weigh an imperfect ingredient against the value of the complete product.
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50 Observations for my 50th Birthday
…it got me thinking about things I have observed along the way from people who experience healthy abundance emotionally, physically, spiritually, and/or financially. So, I started making a list…
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Christian Self Love
Ignoring boundary-violating behavior without being confident that I’m worth dying for isn’t loving my neighbor as myself at a heart level. It is merely enduring crap.
